Welcome to FIT4MOM Corona

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Body Back®

Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

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BODY BACK Workout

Body Back® is a 60-minute, results-based workout designed to help you reach your full physical potential and reconnect to your inner strength. Our high-intensity interval training (HIIT) cycles through cardio, strength, and core work and concludes with a relaxing meditation to help you recharge and head back to your family. Improve your health, fitness, and physical strength while experiencing a personal transformation.

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Latest from Instagram

Call it a clan, call it a tribe, call it a family, call it a V I L L A G E: Whatever you call it, whoever you are, you need one. ❤️ Your @fit4momcorona village is waiting for you! Join us this morning at 9:15am at Citrus or Pikes! Sarah and Tessa have a F U N morning planned! Time to get your #fitmas on!!!

Stroller Strides mamas, did you know you have Body Back F R E E this month? Enroll for this Wednesday’s class at Performing Arts Empire. Preview the class and get a glimpse of what’s instore for our 8 week Transformation Program! The goal of Body Back is Mama WELLNESS. During this program, women do lose weight and inches, but this is secondary to the strength, confidence, and self-care habits they gain! Give yourself the gift of self care this season!

Today’s class is sponsored by C O F F E E! Get ready for D A Y 7 of #12daysoffitmas! Get those crazy Holiday socks on and meet us at class! Let’s start the week of right.

The best way to celebrate Monday? Coffee, Strides, and then N A P T I M E! Join us tomorrow morning for a traveling class to Starbucks. Let's head into the week with a fun morning!

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